The Shadow Self
Introduction to the Wisdom of the Shadow.
Step into the Shadows—a 4-week online container to explore what you’ve hidden, embrace what you’ve exiled, and return home to your truth.
Rooted in the teachings of Carl Jung, shadow work, somatic awareness, and emotional alchemy—this experience is a return to your full self. Not the filtered, polished version.
The real you. The whole you.
Registration is now open—join us.
Our sacred spaces fill quickly—join to receive access and step into the experience.
Live on Four Sundays
July 6 • 13 • 20 • 27, 2025
10:00 AM – 12:00 PM EST (via Zoom)
Why Shadow work? Why Now?
This live, 4-day immersive experience is an invitation to meet the parts of yourself you’ve been taught to hide—your shame, fear, anger, and unmet needs—and begin the sacred work of integrating them with compassion and truth.
Guided by Dr. Sanaa Jaman, this course combines live teachings, journaling prompts, emotional inquiry, and somatic practices to help you explore your shadow self in a supportive, grounded way.
Whether you're new to shadow work or deepening your journey, this is your opportunity to stop running from your darkness—and learn how to alchemize it into light.
This isn’t self-help. This is self-return.
Welcome to the Work.
Over the course
of 4 weeks, you'll:
→ Understand what the shadow is and how it’s shaped your life
→ Explore how projection reveals your hidden self
→ Reconnect with disowned emotions like anger, fear, shame, and longing
→ Reclaim your power, your boundaries, your voice, and your light
→ Learn sustainable practices for emotional integration and inner sovereignty
Meet your Teacher
Dr. Sanaa Jaman is a shadow worker, writer, and yoga teacher—dedicated to helping others navigate the complexities of loss, healing, and self-discovery.
With a deep understanding of the connection between mind, body, and spirit, Sanaa integrates yogic wisdom, shadow work, and emotional processing to support individuals on their healing journeys.
A guide of the unseen, she helps others journey into the hidden corners of the self—where wounds, wisdom, and forgotten truths await reclamation. Through her work, pain becomes power, shame becomes sovereignty, and fear becomes self-trust.
Sanaa leads with compassion, clarity, and embodied truth. Through journaling, movement, and deep emotional alchemy, she invites you to meet your shadow not with fear—but with reverence. Because the parts you were taught to hide are not flaws. They are doorways.
Sacred Shares
Reclaiming My Voice,
Trusting My Path
"Working with Dr. Sanaa Jaman has been truly transformational. I found a safe space to be fully myself—vulnerable, honest, and seen without judgment. Through our sessions, I’ve learned to trust my intuition, process fear and anxiety with compassion, and show up more confidently in every area of my life—from my doctoral journey to my relationships. Sanaa’s guidance helped me reclaim my voice, honor my sensitivity, and believe in my path. 10/10 recommend."
— Khadijah Jack
Multiple 1:1 guidance containers
Grateful for the Shift
“How do you describe someone who has removed the restrictions from your thinking? How do you describe that process to people, in a way that allows them to expect similar results? I am here to offer testimony to the value Sanàa’s mentorship has brought into my life. That’s the other challenge, how do you quantify a paradigm shift? Sanàa challenged me to look inward. The impact of her pouring into herself is immeasurable. That practice speaks to softness in the way she deals with you, patience with your growth; I am grateful to The Most High for her. “
— Jamil Abdullah
Multiple 1:1 guidance containers & retreats
Deeper Than I Ever Expected
“Since connecting with Sanaa, I’ve been challenged to go deeper than I ever imagined. Through her retreats and 1:1 mentoring, I’ve unlearned limiting beliefs, faced my shadows, and grown in confidence. Her support has helped me release attachments, navigate spiritual confusion, and embrace my journey with more clarity and compassion. Mentoring with Sanaa feels like tough love wrapped in divine light—and I’m so grateful for the transformation it’s brought into my life."
— Kenisha Beresford
1:1 Guidance container & multiple retreats
Emotionally Grounded, Forever Changed
“Working with Sanaa has been truly transformational. I never imagined I could feel this emotionally grounded. In the past, I would spiral—but through her guidance, I’ve learned how to pause, sit with my emotions, and process them in a healthy way. I feel more emotionally mature, more self-aware, and better equipped to face life’s challenges with clarity and stillness.
What stood out most was how real and transparent Sanaa is—she shares her own journey, which makes the space feel deeply human, not transactional. This work helped me find and stand in my truth, and people around me can see the growth. I truly believe anyone who gets the chance to work with her will be forever changed—just like I was.”
— Bryan Guerrero, 8-Week 1:1 Grief Container
This is not self-help.
This is Soul Work.
If you’re ready to stop abandoning yourself…
If you’re ready to soften toward your inner truth…
If you’re ready to rise as your full, unfiltered self...
Welcome to The Shadow Self
Sliding Scale Pricing
I offer a sliding scale to make this work accessible, equitable, and sustainable.
Choose the tier that feels most aligned with your current resources and capacity.
No explanations needed—just honesty and self-trust.
Supported Tier
For those with limited resources who would not be able to join otherwise.
This tier is for you if you’re navigating financial hardship, are part of a marginalized community, or rely on assistance to meet basic needs. Your presence is deeply valued.
$50
Sustainer Tier
For those with stable income who can invest in their healing and support the sustainability of this work.
This tier reflects the true cost of the offering. It helps cover all expenses while allowing others to access the lower tier.
$125
Supporter Tier
For those with access to financial abundance who want to support collective healing.
This tier helps fund access for others and supports the sustainability of this work. Your contribution allows the facilitator to continue guiding deep, healing spaces with care and integrity.
$200
FAQs
Q: Do I need any prior experience with shadow work?
A: Not at all. Whether you're brand new to shadow work or have been on a healing path for years, this experience will meet you where you are. All language and practices are accessible, embodied, and supportive.
Q: Is this live or self-paced?
A: This experience includes live sessions, but all content is also available as replays. You can go through it at your own rhythm and revisit the material anytime.
Q: What if I can’t attend the live sessions?
A: No problem. Every session will be recorded, and you'll have access to the replays so you won't miss a thing.
Q: How much time should I set aside each week?
A: We suggest setting aside 60–90 minutes weekly—whether you attend live or use the replay—to engage with the teaching, the prompt, and the practice. You can always go deeper with optional journaling and reflection time.
Q: Is this like therapy?
A: No, this is not a substitute for therapy. It’s a self-inquiry and integration journey designed to complement your emotional or spiritual growth—not replace professional mental health care.
Q: Can I join if I’m currently in a tender or emotionally raw place?
A: Yes—with care. This journey is emotionally honest but always trauma-informed and paced gently. You’re encouraged to move at your own speed, take breaks when needed, and listen to your nervous system first.
Q: How long will I have access to the content?
A: You’ll have lifetime access to all recordings, prompts, and downloadable materials so you can return to the Sacred Mirrors whenever your shadows resurface.
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